Transitioning through menopause can be a complex experience. It involves various stages, each with its distinct set of effects. First, you may enter perimenopause, a phase characterized by variable hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, marking the

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perimenop